Group fitness classes

A low-joint impact class in shallow water for all fitness levels. Exercises are designed to increase your heart rate and strengthen your abdominals, buttocks and thighs. Low impact and medium intensity.

A lower impact strength training class suitable for all ages. Classes will include mobility, strength and a metabolic conditioning workout to help build and maintain lean muscle, and increase strength, metabolism and overall fitness levels.

Focuses on strengthening and stabilising the muscles around the core and hip regions. This promotes correct posture, spinal alignment, and overall stronger functional bodies.

A high-energy, full-body workout combining cycling and strength training. This class delivers an intense cardio session paired with resistance exercises using weights to build muscle, boost endurance, and burn calories. Perfect for those looking to improve cardiovascular health, strength, and overall fitness in a fun, dynamic environment.

A cardio-based session on a spin bike suitable for all fitness levels. Trainers motivate you to push your fitness to the next level with various intervals and resistances. A fantastic low-impact class which boost cardio fitness and endurance.

Combining weight training and metabolic conditioning to improve your strength and enhance your performance - teaching you how to move more efficiently and perform better both in training and everyday life. Classes will include mobility, strength and a metabolic conditioning workout to help build and maintain lean muscle, and increase strength, metabolism and overall fitness levels.